Recognizing Anxiety in Kids

What’s Normal and When To Seek Help?

As parents, we all want our kids to feel safe, happy, and confident. But what happens when their worries start to take over? Anxiety is a natural part of growing up, but knowing the difference between normal childhood fears and something more serious can be tricky.

Anxiety in children can show up in different ways—sometimes through tears and tummy aches, other times through irritability or avoidance. The good news? When caught early, anxiety can be managed effectively, helping kids build resilience and confidence.

Here are five key signs of anxiety in kids and what you can do to help:

1. Excessive Worrying

It’s normal for kids to worry about things like school, friends, or big events. But if your child’s worries seem constant, unrealistic, or interfere with daily activities, it may be a sign of anxiety. Pay attention to repeated “what if” questions or persistent fears that don’t go away.

2. Physical Complaints

Frequent stomachaches, headaches, or even feeling sick with no clear medical reason can be linked to anxiety. Kids may not always have the words to express their emotions, so their bodies do the talking.

3. Avoiding Certain Situations

If your child suddenly refuses to go to school, avoids social events, or becomes distressed about things they used to enjoy, it could be a sign they are struggling with anxiety. Avoidance is often a coping mechanism for overwhelming fears.

4. Sleep Issues

Anxious thoughts can make it hard for kids to fall asleep or stay asleep. If bedtime turns into a battle or your child often wakes up feeling exhausted, anxiety may be playing a role.

5. Emotional Outbursts or Irritability

Anxiety doesn’t always look like worry—it can also show up as frustration, anger, or meltdowns over seemingly small things. If your child is extra sensitive or gets upset easily, they may be feeling overwhelmed.

When to Seek Help

Mild anxiety is common, but if it’s affecting your child’s daily life, self-esteem, or relationships, it’s worth talking to a professional. Therapists and pediatricians can provide guidance and strategies to help your child feel more in control.

How You Can Help at Home

• Validate their feelings. Let them know it’s okay to feel anxious and that you’re there to support them.

• Teach coping skills. Simple breathing exercises, mindfulness, and positive self-talk can help kids manage their emotions.

• Keep routines predictable. A consistent schedule can provide a sense of security and stability.

• Model calm behavior. Kids take cues from us, so staying calm in stressful situations can help them learn to do the same.

• Encourage small steps. Help your child face fears gradually instead of avoiding them altogether.

Recognizing anxiety early can make a world of difference. By staying aware and offering support, you’re helping your child develop tools to navigate life’s challenges with confidence